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Diabetic Friendly Lunch Idea 1 - With Recipe Link


Diabetic Friendly Lunch Ideas (Sundaikkai & Methi leaves sambar, Black Rice ,Wheatgrass rasam ,Murunga Keerai Poriyal, Vaazaithandu Neer More)
I got a couple of request to start diabetic friendly lunch ideas. This is my first post on diabetic friendly lunch ideas which can be consumed by any normal person also. This lunch menu includes, plain cooked black rice, sundakkai(Turkey Berries) sambar, wheat grass rasam, tindora fry, murunga keerai (Moringa Leaves)poriyal, sutta appalam & banana stem buttermilk. You can find individual links inside. Pin:https://www.pinterest.com/pin/402931497895757315/  
Recipe: Diabetic Friendly Lunch Ideas (Sundaikkai & Methi leaves sambar, Black Rice ,Wheatgrass rasam ,Murunga Keerai Poriyal, Vaazaithandu Neer More)

Individual Recipes (Click on the link)
Black Rice Pulihora - Check the steps to cook black rice in electric cooker.
Not in Recipe list
Tindora Fry  - Recipe coming soon , but it is simple fry
Sutta appalam

Steps to Prepare
1. Since I cooked black rice in rice cooker, the rice need not be soaked. This can be done in parallel.
2. For the sambar, Soak dhal for 1 hour.
Soak tamarind for sambar and rasam.
 Cut all the vegetables in parallel.
3. Make the wheatgrass juice.
4. In Parallel keep dhal and wheatgrass rasam in 2 stoves.
5. While point 4 above is cooking, cook the simple tindora fry.
4. Make the banana stem butter milk.
5. By this time, rasam and tindora fry must be finished and Dhal would have cooked.
6. Mash the dhal and cook sambar.
7. In parallel with sambar, cook murunga keerai curry.
8. Just before serving make sutta appalam.

For Non - diabetic, black rice can be replaced with white rice.
For diabetic black rice can be replaced with brown or red rice.
Enjoy this healthy lunch.


Video




Refer to my diabetic friendly recipe collections and meal ideas in the below link and follow for future updates