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Oats Milk


Oats Milk
Oats Milk
This post is about a simple recipe “Oats Milk”.  I will be publishing lot of recipes using Oats Milk hence I wanted to post it separately. Oats & water are combined and blended without any chunks. The mix is then filtered using a muslin cloth to get “Oats Milk”


Oats have so much of health benefits and some of them are lowering cholesterol levels , sugar levels etc. There are so many articles about this in when you google, hence I am skipping them here. Some of them do not like to eats oats as it is, however there are so many alternative ways to consume this healthy dish. I shall be adding them soon. 

Oats milk can be prepared in advance and kept in fridge. It can stay for 3 days. I have not tried beyond 3 days. It is quite easy to prepare and very handy during morning rush time.


Oats Milk


Preparation Time –5


Yields – 1.5 cups | Equipment : Mixie

Ingredients
Oats – 1 cup
Water – 2 cups
Measurements
1 tsp = 5ml
1 tblsp – 15 ml
1 cup = 237 ml

Preparation
1.       Take a mixer and add oats and water.
2.       Blend well until there are not pieces of oats are left and they become a smooth texture.

3.       Take thin muslin cloth or cotton cloth and pour the mix.
4.       Squeeze well. You must not have more than 2 or 3 tsp of oats in the cloth.  
Oats milk is ready. 
Notes
è Do not throw the left over oats, use them in chapathi or dosa batter
è The measurements are specified for instant oats. If you are using hard oats add another ½ cup of water.