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Vazhaithandu Neer Mor | Banana Stem Buttermilk

Vazhaithandu Neer Mor | Banana Stem Buttermilk
Vazhaithandu Neer Mor | Banana Stem Buttermilk
With the fluctuating climate in my part of the world we really cannot make out how our day is going to be. We anyway's carry umbrella's as we need it for both the extreme temperature. On the hot day's I generally make it in a big pot during the weekends so that we keep drinking without getting dehydrated. Vaazaithandu (Plantain stem) chopped roughly and blended with yogurt,lemon juice and salt gives this thirst quenching drink "Vaazaithandu Mor".
YouTube: https://www.youtube.com/watch?v=9qtao9ZB1Q0
Pin : https://www.pinterest.com/pin/402931497894701184/


Plantain stem is one of the best vegetable for those with kidney stones. They are also used for UTI's. Most importantly they are one of the vegetable which is very high in fiber.
Check Vazhaithandu Neer Mor Ice pops

Vazhaithandu Neer Mor | Banana Stem Buttermilk

Health Benefits of Vazhaithandu
High in fiber
Ideal for kidney stones
Weight reduction
Bowel Management
Good for diabetes
Good for Cholesterol reduction

Recipe: Vaazaithandu Neer Mor | Banana Stem Buttermilk
Preparation Time :  10 mins
Yields : 2 cups


Video

Pictures with stepwise instruction below

Ingredients
Banana stem - 1
Water – 1 cup
Lemon – 1/2
Curry leaves – few
Hing – A generous Pinch
Yogurt – ½ cup
Preparation
1.       Peel the other skin of banana stem. This one comes off very easily. You no need to remove the thread like fibers. Grind it in a mixie with 200ml water.
2.       Filter the juice with a thin cotton cloth. Filtering with the regular ever silver strainers might not work out. Once filtered, dilute and make it to 300 ml.
3.       Mix yogurt, hing, salt, lemon, curry leaves. Churn them nicely without any lumps.
4.       Vaazaithandu more is ready!!! Serve chilled.



Measurements
1 tsp = 5ml
1 tblsp – 15 ml
1 cup = 200 ml
Ingredients

Vazhaithandu Neer Mor | Banana Stem Buttermilk

Vazhaithandu Neer Mor | Banana Stem Buttermilk

Preparation
1.     Peel the other skin of plantain stem. This one comes off very easily. You no need to remove the thread like fibers. Grind it in a mixie with 200ml water.

2.     Filter the juice with a thin cotton cloth. Filtering with the regular ever silver strainers might not work out. Once filtered, dilute and make it to 300 ml.
 

3.       Mix yogurt, hing, salt, lemon, curry leaves. Blend them nicely without any lumps.



Vaazaithandu more is ready!!! Serve chilled.
Vazhaithandu Neer Mor | Banana Stem Buttermilk